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We all spend too much time on computers and indoors under fluorescent lights. Or texting and watching TV (often texting while watching TV). Hiking encourages you to step away from this, step back out into nature and make new friends.

Whether you’re looking to lose weight, reduce stress, or simply clear your head and get out into nature, hiking delivers almost immediate rewards

As you get more into hiking, maybe you will decide to try a hiking holiday halfway around the world. But most of us have easy access to parks and natural areas with trails, so you don’t have to spend a lot of money (or time) to head out on a hike.